Do you see no point in getting up early in the morning and going to a workout? That’s why we’ve prepared an article for you that may change the way you think about exercising early in the morning. Working out in the morning can improve your quality of life both physically and mentally. Discover all the benefits of working out in the morning.
The benefits of a morning workout are:
1. Increases activity for the day
Many of us can’t imagine mornings without a cup of coffee, and it’s only afterward that we feel ready for our daily duties. Have you tried replacing a cup of coffee with an intense morning workout? Research has shown that a 10-minute walk up the stairs will give you more energy than 1 cup of coffee. This does not mean you should stop drinking coffee, but caffeine consumption combined with exercise can give you even more energy.
Working out in the morning is one of the best ways to maintain your energy levels throughout the day. It will help your body and mind cope better with daily tasks. During exercise, your lungs and heart are supplied with oxygen and nutrients, which increases your body’s resilience and performance. Increased energy consequently reduces fatigue. The increased energy consequently reduces fatigue. Thus, in this uplifted state you will find that you can manage more, especially when it comes to work and study. Increased concentration, attention to detail and an active brain will allow you to avoid write my essay services, while at the same time doing excellent tasks yourself.
2. Improves mood
Exercise has been scientifically proven to improve mood and help manage depression and anxiety. After exercise, endorphins are eliminated from the body, which reduces stress and pain. The word “endorphin” came into science from the term endogenous, meaning within the body, and morphine. Endorphins have the same effect on our bodies as the category of drugs called opioids. In medicine, opioids are used because they produce feelings of euphoria and reduce pain.
However, working out in the morning will help you come to work happier and feel better throughout the day. If you work out in the evening and then go to bed, you will enjoy the effects of endorphins less than after your morning workout.
3. Improves sleep quality
According to a 2014 study, a morning workout has a positive effect on sleep. Study participants confirmed that they slept better on those workout days when they exercised at 7:00 a.m. Their deep sleep lasted longer, and waking up at night was less frequent. In addition, it took them less time to fall asleep.
Improved sleep quality also leads to another benefit, which has to do with melatonin, the sleep hormone. Its job is to bring your body into a relaxation phase so that you can fall asleep better. Staying awake in the morning light increases your melatonin levels throughout the night. This means that a morning workout in the fresh air helps you fall asleep faster. So try replacing the treadmill at the gym with a morning jog near your home.
Exercising in the evening and night hours has the exact opposite effect on sleep. Your body is in a “tense state” after a workout, has a higher temperature, and your brain is stimulated. For this reason, you may not be able to fall asleep because your brain is too overstimulated.
4. Improves attention
An important benefit of a morning workout is that it will help your blood circulate and improve blood flow to your brain. As little as 30 minutes of exercise will improve your brain and it will become more resistant to disturbances. Morning exercise will improve your memory and attention and lead to faster problem-solving.
This has been confirmed by studies testing the effects of morning exercise on improving cognitive performance. Sixty-five men and women participated in the study. The participants were tasked with spending 30 minutes on a treadmill in the morning and taking a 3-minute break to walk every half hour throughout the day. Combining these activities proved to be the best way to improve executive functions such as :
- time orientation
- decision making
Morning exercise improves mindfulness
Between the ages of 25 and 45 in particular, exercise is crucial because the brain loses its vitality with age and its cognitive abilities decline after 45 years of life. Regular exercise improves brain function and helps prevent degeneration of the hippocampus, which is involved in learning and memory.
5. Keeps blood pressure and sugar under control
High blood pressure is a common cardiovascular disease. Hypertension affects 20 to 50% of adults in developed countries. Only a very small percentage of people with hypertension can control the disease. In Central European countries, only 20-25% of patients can maintain their blood pressure with treatment.
6. Will help develop self-discipline
Starting your day with a morning workout requires a lifestyle change. In addition to waking up early, you need to adjust your bedtime because lack of sleep and fatigue can greatly reduce your motivation to exercise in the morning. This requires discipline, persistence, and time until morning exercise becomes a habit. A 2010 study shows that it takes 66 days for our bodies to develop a habit. So your morning workouts will become a habit for you in about 2 months.
According to the American Committee on Exercise (ACE), people who exercise in the morning are more mindful and exercise more often. Conversely, evening workouts can be affected by fatigue, lack of desire, household chores, or other excuses. Try to avoid these negative factors by shifting your workout to the morning.