Why is sport more than a health issue for students? Why do you think physical education is needed for school? So that the students are healthy? And this too, but the impact of sports on the life and studies of students is much greater than it may seem at first glance. It helps them be creative, which is useful for academic writing, as well as an online paper helper that can make essay writing a lot easier. You don’t need to train till exhaustion every day to get all the benefits, keep reading to get all the details.
Physical activity activates the brain, promotes creativity, and improves performance. Recent neurophysiological studies prove that physical activity is directly related to the success of students.
How exactly — says Dr. Limmard, Candidate of Biological Sciences, associate professor, co-founder, and head of research and educational directions at Beehiveor. There are enough arguments in favor of physical education lessons, but at school, they are not treated seriously. This school discipline is extremely underestimated today by both teachers and parents and students. First of all, physical education grades do not significantly affect the final results on the report card. However, physical education classes help students not only to maintain health and good shape but also to study better. How exactly? For example, they contribute to easier adaptation to stressful situations.
How Does Sport Help to Overcome Stress?
Stress is the body’s reaction to something new. The more novelty there is, the stronger the stress reactions. Every day at school, students learn a lot of new information, gain new knowledge and find themselves in stressful situations, mastering knowledge or because of the atmosphere at school. A huge number of contacts with peers and teachers is expected to cause social conflicts.
Add to this an authoritarian educational system. A huge number of teachers abuse authoritarianism and are, from the point of view of students, sources of danger, not knowledge.
Children need to learn how to cope with their reactions, to control impulsive behavior. Physical education lessons can strengthen the adaptive potential of students and help them to survive stressful conditions at school more easily.
Stress accompanies a person throughout life, and moderate stresses are useful for us. The human body accumulates enough resources that we mobilize when interacting with stressors to ensure adaptation to them in most cases.
If the stress factor is too powerful, then the body either lacks the resources accumulated for adaptation or is unable to use them effectively. As a result, the behavior of children becomes inappropriate to the situation, and excessive aggression, impulsivity, or, conversely, apathy is manifested. Distress is common among students because they deal with something new every day at school. School workload and conflicts in the team together can cause painful physical and mental conditions in students. It becomes harder to edit my essay under stress. Not even that, it becomes harder to focus in general.
Any sports activity is controlled by moderate stress. With such physical activity, the body trains the system of anti-stress interactions every time: accumulates resources, learns to redistribute them effectively, and applies them for the next meeting with stressors. Therefore, physical education lessons are extremely important, because they make it easier for children to adapt to learning conditions and get rid of the symptoms of stress reactions that they experience almost after every day at school.
Why does Physical Activity Develop Creative Thinking?
During physical activity, our brain goes into a completely different mode of thinking and processing information. When a person persistently tries to solve some difficult problem or task and analyzes new educational material, then centers are activated in the brain that requires concentration, volitional efforts, and additional attention. These processes require a lot of resources, but they are not always enough, especially when it is necessary to operate with a large amount of information.
That’s why students, solving complex problems and mastering difficult topics, get tired quickly. At this point, it is very important to switch to another mode of thinking, which is activated, including physical activity.
As soon as students get carried away with sports exercises in a physical education class, default networks are activated in the brain. They work when it seems to us that we are not thinking about anything. These neural structures are capable of processing huge amounts of information simultaneously and without excessive expenditure of energy. In these neural networks, new information is compared with previous experience and previously acquired knowledge. Thus, the brain provides an understanding of new material or solutions to complex problems that could not be effectively assimilated in conditions of prolonged concentration of attention… Therefore, during physical activity, children have insights: they suddenly understand how to perform tasks. Sports, involving default brain networks in information processing, provokes creative, extraordinary thinking.
During movement, a large amount of blood enters the brain, and substances have been released that trigger the formation of new vessels. The more vessels there are, the more blood can enter the brain, which means both oxygen and glucose, which are necessary for brain centers. Therefore, after physical education, students work more efficiently in the classroom, because the brain has more resources it needs.
In addition, during physical activity, regulatory proteins are released in the brain that stimulate the formation of new nerve contacts — synapses. The number of nerve contacts determines the amount of information that a person can assimilate and remember. Consequently, regular physical education lessons can further improve the memory and academic performance of students in general.
How Does Training Teach you to Master Emotions and Overcome Laziness?
Training can also help a child learn to control emotions. Moderate loads activate cognitive processes in the brain, and intensive endurance training stimulates structures that provide control over emotional state and impulsive behavior. Significant physical activity develops children’s ability to control their behavior and emotions and prevent unwanted reactions.
And finally: sport helps not only to think better but also to overcome laziness. Why are people lazy? We feel lazy when the dopamine content decreases in the frontal lobes of the brain. It provides the activity of brain areas, which are also called the positive reinforcement system of the brain or the reward system. It is worth noting that the dopamine system of the brain — the reward system — is directly related to the formation of motivation. Thus, to overcome laziness, you need to increase the dopamine content in the brain. The easiest way is to do sports exercises. Moreover, the lesson should not be very intense — moderate workouts and loads are enough. They activate the brain structures responsible for the release of dopamine. That is why after training or physical education lessons, performance involuntarily increases and there is a desire to do something.
Aren’t all these reasons sufficient to reconsider the attitude to physical education at school? These lessons should not only be aimed at maintaining physical health but above all, be an integral element of the educational school environment.
Countless Benefits
Activates the Brain
When you are moving, the brain areas responsible for social interaction, spatial orientation, and memory are activated. And they also help to reduce the number of nerve cells lost during disputes with colleagues.
Gives Confidence
Visitors to fitness clubs feel more attractive and confident. Nothing inspires an evening workout like impressive muscle work. Lydia Belova, researcher. “We as a team pay great attention to sports by financing and supporting the initiative of active employees. For example, we have our football team. We also hold various corporate tournaments and competitions. Sport helps to form a friendly, strong team of like-minded people.”
Decreases Negativity
Exercising not only relieves stress but also protects against emotional burnout. All this happens due to the production of a protein that breaks down kynurenine (a substance that accumulates as a result of stress). So more sports! Maria Gorbakon, PR specialist of the personnel holding “Ankor”.
“Today, sport is entrenched in the practice of many companies. Some companies offer gym membership to their employees. It is unlikely that having your football team in the company will play a decisive role for a candidate when deciding on employment, although I know of a case when one of my friends accepted an employer’s offer after learning that the company has a football team… Today, according to our recent research, the most important factor for a candidate when choosing an employer is still salary and social package, but a pleasant working atmosphere is also far from the last place.”
Increases the Flexibility of Thinking
The scientific American publication The Journals of Gerontology conducted an experiment in which 188 elderly people were divided into two groups. Some did yoga, others did stretching. The first ones reacted faster to switching tasks. And this means that in the office, such people will adapt to the new tasks of the boss with greater speed.
Increases the Speed of Information Processing
To keep up with everything and make decisions quickly, you need to walk more. Scientists have proved that walking speed is closely related to the speed of information processing. The faster you walk, the better it is, and vice versa.
How Do Sports Affect the Effectiveness of Your Work?
Sometimes, to withstand a long distance or intense training, you have to connect willpower, which helps to bring the matter to an end. This will also help in the office. The British edition of the Journal of Sports Sciences believes that clerks face three types of stress during the working day: personal, organizational, and competitive. Sport gives them an advantage: it teaches them to finish the job, quickly find motivation and think positively, and, as a result, not to be afraid of obstacles.
“Both sports and a successful career, in essence, are based on one important factor — overcoming obstacles. Employers rarely pay attention to the presence of a sports-related item in the resume. On the other hand, he can tell a lot about the candidate: whether he is a team player or an individualist, how he prefers to spend his leisure time, and what his personal qualities are.”
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