Fitness cards in FIFA 20 are consumable items that can be applied to a player to increase their fitness rating.
As an in-game attribute in FIFA, fitness (FIT) shows a player’s condition of being physically fit and healthy. Playing with a player on a low fitness rate will put them into the risk to get inured easily and become tired sooner in the pitch. Fitness cards will help you to increase the fitness rating of a player or your entire squad.
Fitness Squad cards are also available as Squad Fitness to increase the fitness rating of an entire squad (all players in your squad including subs and reserves) when applied.
Player Fitness and Squad Fitness cards in FUT 20 come in 3 different qualities as Gold, Silver and Bronze with different increase rating as follows:
| Squad Fitness (Rare)
How to Apply Fitness Cards to Players or a Squad?
To apply fitness items to a player card, go to your Squad in FUT, select your player and bring up the Player Actions screen (PS4: Square button / Xbox: X button), Apply Consumable, then select a player fitness card from the Fitness tab.
To apply a squad fitness item to your entire squad, go to your Squad in FUT, go to your Squad Actions screen (PS4: Triangle button / Xbox: A button), select Apply Squad Training Item, then select a squad fitness card from the Fitness tab.
Where to Find Fitness Cards?
Player and squad fitness cards can be found in the packs or be gained as rewards. You can purchase and trade fitness items in the Transfer Market – Under the Consumables section.